The mind and the body are connected

I read today that 95% of serotonin (the happy hormone) in a body is produced in the bowel. (Apologies if you are eating while reading this). Surely this is proof that we are what we eat and our state of mind is governed by the way we treat our bodies. It’s the other way round too; some of us can’t eat when upset and others eat too much when unhappy. I know I overeat when I am tired, as if to give my body some instant energy.

Body language is a mood indicator too; we feel better and more in control when we sit up straight rather than with bowed heads.

It’s interesting stuff.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s